Armchair Exercisers

Group Leader: Jane Stevens  –

The group have weekly meetings at The Commodore Llandrindod Wells SORRY GROUP FULL NO ROOM FOR ANYONE ELSE

 11:00 to 12:00 on Thursdays . NO charge , just buy a soft drink afterwards. Lots of free parking on site.

This is a gentle to moderate exercise class, to exercise the mind, stretch and tone the body, improve range of movement and balance and most importantly to relax. No jumping around or lying on floor, just sit and stand. Everyone works to their own level .No prior experience of fitness classes needed. Suitable for men and women, especially good for those with arthritis, mild back problems, carpal tunnel or feeling depressed . A fun way to stay fit and get rid of stress !

Wear loose fitting clothes , stay for a chat and buy a drink or treat yourself to a bite to eat afterwards, snacks from £7.., coffee £2.75 .